Meditation and Chi-Kung Workshop
Date: TBA
Time: TBA
Price: $90 in advance
Location: The Club Tampa Palms
Meditation is the foundation of a healthy lifestyle and can help restore and rejuvenate the mind and body easily with a few minutes a day. Chi-kung means “Breath or energy work or cultivation”. Chi-Kung practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Chi-Kung is practiced as meditation and self-cultivation as part of various philosophical traditions. As meditation, Chi-Kung is a means to still the mind and enter a state of consciousness that brings serenity, joy, mental clarity, and bliss. Many practitioners find Chi-Kung, with its gentle focused movement, to be healthier and more accessible than seated meditation.
This 3-week workshop is designed for the beginner and others who are interested in learning more about meditation and Chi Kung and starting their own routine. The following will be discussed:
- What is meditation?
- The benefits of meditation
- Basic chi-kung techniques
- Breath work
- Meditation and chi kung and health
This 3-week workshop is a must for anyone who is curious about meditation but unsure of where to begin and would like to start taking control of the stress in their day-to-day life. Space is very limited so contact us today to reserve your spot!
Please respond through the contact page with any questions you may have.
Thank You!
