De-Mystifying Meditation Workshop


Price:$40 in advance or $55 at the door

Location: The Club Tampa Palms

Meditation is the foundation of a healthy lifestyle and can help restore and rejuvenate the mind and body easily with a few minutes a day.

This workshop is designed for the beginner and others who are interested in learning more about meditation and starting their own routine. The following will be discussed:

  • What is meditation?
  • The benefits of meditation
  • Basic meditative techniques
  • Breath work
  • Meditation and health
  • Meditation for everyday living

This workshop is a must for anyone who is curious about meditation but unsure of where to begin, and would like to start taking control of the stress in their day-to-day life. Space is limited so contact us today to reserve your spot!

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Also please forward this to anyone who you think may be interested or could benefit from meditation.

Thank You!