Food for Thought

  • Avoid Food Products containing ingredients that are:
    • Unfamiliar
    • Unpronounceable
    • More than five in number
    • Include high-fructose corn syrup

    apples

  • Avoid food products that make health claims.

  • Shop the peripheries of the supermarket and stay out of the middle.

  • Stay out of the supermarket whenever possible.

  • Eat mostly plants, especially leaves.

  • You are what you eat.

  • Eat like an omnivore.

  • Eat well-grown food from healthy soils.

  • Eat wild foods when you can.

  • Be the kind of person who takes supplements.

  • Eat more like the French, Italians, Japanese, Greeks, or the Indians.

  • Regard nontraditional foods with skepticism.

  • Don’t look for the magic bullet in the traditional diet.

  • Have a glass of wine with dinner.

  • Pay more, eat less.

  • Eat meals.

  • Do all your eating at a table.

  • Don’t get your food from the same place your car does.

  • Try not to eat alone.

  • Eat slowly.